Health, to many people is a good body health, which is healthy because of regular physical activity (exercise), good nutrition and adequate rest.
Health, to many people is a good body health, which is healthy because of regular physical activity (exercise), good nutrition and adequate rest.
Hi,why do u think that only a balance diet is not only the important factors to keep someone in good health?
ReplyDeletecan u suggest some more examples on how to improve the eating habits! what are you meaning by balanced diets! can you give some examples please!!
ReplyDeleteWell balance diets must have carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions. If there is not enough protein, you will not be able to grow properly and you will not be able to repair yourself, for examples, wounds will not heal properly. If you do not have enough energy containing foods you will feel very tired, you will not have enough energy. If you have too much energy containing foods you will become overweight. If you think that you are overweight you might try taking more exercise to burn off some of the excess food which you ate at you last meal.
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